Self-Coaching

226 Episodes

1. What’s holding you back? Becoming more resilient, competent, and confident

   Published: 6/06/2022
2. 1,400 reasons why you can’t afford to ignore stress

   Published: 30/05/2022
3. The 3 enemies to losing weight

   Published: 23/05/2022
4. Is gossiping bad for your mental health?

   Published: 16/05/2022
5. The simplicity of Self-Coaching

   Published: 9/05/2022
6. Are we programmed to be negative? Understanding your negativity bias

   Published: 2/05/2022
7. Bottom-up, top-down ways to improve your relationships

   Published: 25/04/2022
8. Are you a worrywart or are you just a pragmatist?

   Published: 18/04/2022
9. You had a ‘normal’ childhood–so why are you unhappy?

   Published: 11/04/2022
10. Life got you down? Here are 3 Self-Coaching ways to overcome feeling powerless   

    Published: 4/04/2022
11. Liar, liar, pants on fire. Why we lie

    Published: 28/03/2022
12. The upside of getting older

    Published: 21/03/2022
13. How to become your own best coach

    Published: 14/03/2022
14. Controlling life isn’t the answer, it happens to be the problem

    Published: 7/03/2022
15. Why you need to develop a ‘growth mindset’

    Published: 28/02/2022
16. Why we worry

    Published: 21/02/2022
17. Love and loving

    Published: 14/02/2022
18. How to stop talking yourself into a life of emotional struggle

    Published: 7/02/2022
19. How do you know if you or someone you know might be narcissistic?

    Published: 31/01/2022
20. Goals: getting what you want out of life

    Published: 24/01/2022