181 Episodes

  1. Episode 160: Should the seamossgirlies worry about cortisol?

    Published: 23/01/2024

  2. Episode 159: Injuries, Inflammation, + Saturated Fats!

    Published: 16/01/2024

  3. Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy

    Published: 8/01/2024

  4. Episode 157: Our 2024 Health + Wellness Predictions

    Published: 2/01/2024

  5. Episode 156: Skincare + Breathwork Tips

    Published: 26/12/2023

  6. Episode 155: Raw Milk + Seasonal Affective Disorder

    Published: 12/12/2023

  7. Episode 154: Our Tips on Creatine, Probiotics, and Solidcore

    Published: 5/12/2023

  8. Episode 153: Seamossgirlies Gift Guide

    Published: 28/11/2023

  9. Episode 152: Magnesium, Coffee, and Second Puberty

    Published: 21/11/2023

  10. Episode 151: Fall + Winter Wellness Faves

    Published: 14/11/2023

  11. Episode 150: Gym Bro Era (but we promise it's fun)

    Published: 7/11/2023

  12. Episode 149: Why does everyone have IBS?

    Published: 31/10/2023

  13. Episode 148: How To Get Your Period Back and Find Movement You Love

    Published: 24/10/2023

  14. Episode 147: No, Vegetables Aren't Toxic

    Published: 17/10/2023

  15. Episode 146: How To Support Your Immune System

    Published: 10/10/2023

  16. Episode 145: Health + Wellness in Asia

    Published: 19/09/2023

  17. Episode 144: How To Get Your Hunger Cues Back

    Published: 12/09/2023

  18. Episode 143: How To Navigate Back to School as a Seamossgirlie

    Published: 5/09/2023

  19. Episode 142: Happy Hormones

    Published: 29/08/2023

  20. Episode 141: Can you Absorb Vitamins Through Your Skin?

    Published: 22/08/2023

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Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies

Visit the podcast's native language site