Sad to Savage

80 Episodes

1. Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

   Published: 2/01/2023
2. The 55 Savage Challenge | EP. 18

   Published: 29/12/2022
3. Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17

   Published: 19/12/2022
4. Q&A PART TWO | EP. 16

   Published: 5/12/2022
5. Q&A PART ONE | EP. 15

   Published: 28/11/2022
6. The Habit of Eating 60-80% Healthy | EP. 14

   Published: 23/11/2022
7. Healing Disordered Eating Habit Loops | EP. 13

   Published: 15/11/2022
8. All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

   Published: 31/10/2022
9. Am I Toxic? | Ep. 11

   Published: 25/10/2022
10. Finding Balance | Ep. 10

    Published: 13/10/2022
11. How To Make Your Breakup Your B*tch | Ep. 9

    Published: 28/09/2022
12. Going Off Birth Control Breakdown | Ep. 8

    Published: 21/09/2022
13. Who Is Influencing You? | Ep. 7

    Published: 14/09/2022
14. FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

    Published: 7/09/2022
15. The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5

    Published: 29/08/2022
16. The Habits Behind Judgement From Others and Judging Others | Ep. 4

    Published: 23/08/2022
17. Self-Love Saves | Ep. 3

    Published: 15/08/2022
18. Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

    Published: 8/08/2022
19. The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

    Published: 1/08/2022
20. Sad To Savage TRAILER

    Published: 30/07/2022