284 Episodes

  1. Guided Run 4 x 1 Minute, 4 x 30 Seconds

    Published: 14/04/2020

  2. Can You Be Overweight And Healthy?

    Published: 28/02/2020

  3. How To Start When It All Feels Too Intimidating

    Published: 12/02/2020

  4. New Year, New Changes to the Badass Lady Gang

    Published: 3/01/2020

  5. It's the most Un-Motivating Time Of the Year 

    Published: 10/12/2019

  6. Let's Talk Post-Race Blues and Taking Time Off

    Published: 20/11/2019

  7. Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

    Published: 12/11/2019

  8. Controlling And Abusing Women Isn't A Women's Running Issue

    Published: 7/11/2019

  9. I'm A 3 Hour 37 Minute Marathoner!

    Published: 18/10/2019

  10. How To Be A Pro Spectator With Samantha Roberts

    Published: 3/10/2019

  11. I Don't Know If I Can Do This

    Published: 1/10/2019

  12. How To Work Through Panic and Fear

    Published: 11/09/2019

  13. Fueling 101- I Got A Metabolic Efficiency Test

    Published: 6/09/2019

  14. Hydration 101 I Got An Advanced Sweat Test

    Published: 3/09/2019

  15. So You're Having A Bad Run

    Published: 20/08/2019

  16. Week 8 Run 2: RUN YOUR 5K Guided Runs

    Published: 30/07/2019

  17. Guided Runs: Week 8 Run 1 Become A Runner

    Published: 29/07/2019

  18. Guided Runs: Week 7 Run 3 Become A Runner

    Published: 16/07/2019

  19. Guided Runs: Week 7 Run 2 Become A Runner

    Published: 15/07/2019

  20. Guided Runs: Week 7 Run 1 Become A Runner

    Published: 1/07/2019

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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