Pranayama in the Iyengar Method - Fall 2018

27 Episodes

1. Savasana

   Published: 29/11/2018
2. Seated Anthara Kumbhaka

   Published: 29/11/2018
3. Bhastrika

   Published: 29/11/2018
4. Preparation with Props, Movement and Breath

   Published: 29/11/2018
5. Savasana on Kindness

   Published: 27/11/2018
6. Seated Yantra Ujjayi 7

   Published: 27/11/2018
7. Supine Yantra Ujjayi 3

   Published: 27/11/2018
8. Explaination, graphic shapes, Shri Yantra

   Published: 27/11/2018
9. Savasana Exhale, Empty

   Published: 27/11/2018
10. Seated Meditation Mind as Object

    Published: 27/11/2018
11. Meditation

    Published: 15/11/2018
12. Wavebreath Supine

    Published: 15/11/2018
13. Ujjayi Seated

    Published: 15/11/2018
14. Bramhari Savasana

    Published: 15/11/2018
15. Viloma 1 Seated

    Published: 13/11/2018
16. Savasana Viloma 1

    Published: 13/11/2018
17. Ujjayi Seated

    Published: 13/11/2018
18. Ujjayi Seated

    Published: 13/11/2018
19. Wavebreath Shape Seated

    Published: 13/11/2018
20. Savasana Kingdom Within

    Published: 13/11/2018