300 Episodes

  1. #040 Why Curiosity Makes you a Better Parent

    Published: 3/06/2019

  2. #039 Mother's Day Plus

    Published: 13/05/2019

  3. #038 New Social Anxiety in Teens: Apps, Selfies, and Smart Phones

    Published: 6/05/2019

  4. #037 The Maturity Gap: Why This Frustrates Moms

    Published: 8/04/2019

  5. #036 Are You Too Hard or Too Soft on Your Teen?

    Published: 1/04/2019

  6. #035 How to Raise Creative Teens

    Published: 11/03/2019

  7. #034 Help for Moms with Strong Willed Daughters

    Published: 4/03/2019

  8. #033 How to Handle the Big Breakup Dial Down the “Love” Drama

    Published: 25/02/2019

  9. #032 What is a Successful Mom?

    Published: 18/02/2019

  10. #031 Journaling: Connect to Your Inner (Parenting) Wisdom

    Published: 11/02/2019

  11. #030 How to Have the Hard Conversations with Your Teen

    Published: 4/02/2019

  12. #029 Are You a Worried Mom or a Reflective Mom

    Published: 28/01/2019

  13. #028 Fifteen Minutes a Day Can Change Your Relationship with Your Teen

    Published: 21/01/2019

  14. #027 How Teens Can Get Parents to Hear Them

    Published: 28/02/2017

  15. #026 How to Beat Anxiety

    Published: 3/01/2017

  16. #025 Embodied Mom: Support your teen in being “body positive”

    Published: 10/10/2016

  17. #024 Why You Need A Long-Term Perspective

    Published: 4/08/2016

  18. #023 How to be Your Daughter’s Dream Maker

    Published: 27/07/2016

  19. #022 How to Recapture Your Life

    Published: 25/07/2016

  20. #021 What Your Teen Needs to Thrive

    Published: 16/07/2016

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Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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