Mindful Muslim Mental Health

37 Episodes

1. A Parent’s Guide: How to Help Your Child Manage Exam Stress

   Published: 18/02/2025
2. Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!

   Published: 23/01/2025
3. The Balancing Act of Caring for Elderly Parents with Dr Deen

   Published: 28/11/2024
4. Ramadan and Mental Health Preparations

   Published: 12/03/2024
5. Why is rest important?

   Published: 1/02/2024
6. Body image

   Published: 23/02/2023
7. Our relationship with food Part 2

   Published: 28/09/2022
8. Our relationship with food Part 1

   Published: 26/09/2022
9. Self-worth

   Published: 7/07/2022
10. How to communicate better

    Published: 2/06/2022
11. Slowing things down

    Published: 15/04/2022
12. Optimism

    Published: 16/02/2022
13. Setting Boundaries

    Published: 15/11/2021
14. The effects of labelling

    Published: 26/09/2021
15. What you focus on, grows.

    Published: 22/08/2021
16. How the pandemic changed us

    Published: 24/07/2021
17. Loneliness

    Published: 1/04/2021
18. Living Healthier Lives

    Published: 1/03/2021
19. Self Awareness

    Published: 6/01/2021
20. Toxic Positivity

    Published: 3/12/2020