194 Episodes

  1. 432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending

    Published: 12/04/2023
  2. 431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors

    Published: 5/04/2023
  3. 430 Battling Ironman Burnout: Staying Motivated During Ironman Training

    Published: 29/03/2023
  4. 429 The Comeback: How Ironman Athletes Bounce Back from Illness

    Published: 22/03/2023
  5. 428 Ironman Training: Race Specific Training Phase

    Published: 15/03/2023
  6. 427 How to Train For Ironman: How to Progress from Winter to Race Specific Training

    Published: 8/03/2023
  7. 426 Dan Dixon : Racing the Commonwealth Games

    Published: 1/03/2023
  8. 425 Ironman Swimming (Part 3) : Your Questions Answered

    Published: 22/02/2023
  9. 424 Ironman Swimming (part 2) : Swim Faster for Less Effort

    Published: 15/02/2023
  10. 423 Ironman Swimming: Swim faster for less Effort

    Published: 8/02/2023
  11. 422 How to Run a faster Ironman marathon

    Published: 1/02/2023
  12. 421 Donald Brooks - World Age Group Champion

    Published: 25/01/2023
  13. 420 Age Group Story: Ian Smith - Faster Over Fifty

    Published: 18/01/2023
  14. 419 How to train for Ironman in six months

    Published: 11/01/2023
  15. 418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!

    Published: 4/01/2023
  16. 417 Best of 2022 Interviews Part Two

    Published: 28/12/2022
  17. 416 Best of 2022 Interviews Part One

    Published: 21/12/2022
  18. 415 Chris McCormack: "Don't Underestimate the Power of a Dream"

    Published: 14/12/2022
  19. Ask A Coach Ep3: Bike Training for an Ironman

    Published: 11/12/2022
  20. 414 Andrew Messick on the future of Ironman Hawaii

    Published: 7/12/2022

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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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