194 Episodes

  1. SIX Months To IRONMAN: Everything you need to know | Ep 472

    Published: 17/01/2024
  2. Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471

    Published: 10/01/2024
  3. How To Make 2024 Your Best Triathlon Year Yet | Ep 470

    Published: 3/01/2024
  4. Pro Interview: Lucy Charles-Barclay | Ep 469

    Published: 27/12/2023
  5. Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468

    Published: 20/12/2023
  6. Reviewing Your Mid-Winter Training Progress | Ep 467

    Published: 19/12/2023
  7. Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466

    Published: 6/12/2023
  8. Triathlon Training Myths BUSTED! | Ep 465

    Published: 29/11/2023
  9. IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464

    Published: 22/11/2023
  10. The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463

    Published: 15/11/2023
  11. TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462

    Published: 8/11/2023
  12. IRONMAN Training? Don't make these mistakes! | Ep 461

    Published: 2/11/2023
  13. Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460

    Published: 2/11/2023
  14. Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459

    Published: 2/11/2023
  15. "I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458

    Published: 2/11/2023
  16. 457 Embracing the Ironman Off-Season

    Published: 4/10/2023
  17. 456 Ironman Wales Age Group Winner Emma Yates

    Published: 27/09/2023
  18. 455 Dean Culshaw: First Ironman at 70!

    Published: 20/09/2023
  19. 454 Ironman World Championships 2023 Nice - Results, With Andy Blow

    Published: 17/09/2023
  20. 453 Ironman World Championships Nice Preview Show

    Published: 6/09/2023

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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

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