Oxygen Advantage

78 Episodes

1. Does Having A Higher VO2 Max Really Mean You Are Fitter?

   Published: 6/12/2023
2. How Nasal Breathing Can Help with Trauma

   Published: 7/11/2023
3. Breathing, Consciousness and A New Approach to Healthcare

   Published: 24/10/2023
4. Breathing in the Corporate World

   Published: 13/10/2023
5. Benefits of Breathing - Three Experts Examine the Science

   Published: 26/09/2023
6. The Importance of Breathing and Movement: Two Experts Explain

   Published: 19/09/2023
7. In Conversation with a Boxing World Champion

   Published: 12/09/2023
8. Why is Men’s Depression Different? Psychology and Breathing Experts Explain.

   Published: 5/09/2023
9. Breathing for Women: A Doctor’s Breathing Journey

   Published: 29/08/2023
10. Facing Life’s Challenges Head On

    Published: 22/08/2023
11. Iga Świątek and Mouth Taping for Athletes

    Published: 18/08/2023
12. Create the Lifestyle That Suits You | Gemma Merna

    Published: 15/08/2023
13. First Do No Harm: Breathing Training and Where It Is Going.

    Published: 8/08/2023
14. Becca Gillen - Facing and Overcoming Adversity

    Published: 1/08/2023
15. Gerry Hussey - Forget the Result, Focus on the Process

    Published: 25/07/2023
16. Guided Breathing and Relaxation for Insomnia (Music)

    Published: 14/06/2023
17. Guided Breathing and Relaxation for Perfectionists

    Published: 21/04/2023
18. Guided Breathing and Relaxation for Athletes

    Published: 14/04/2023
19. Dr. Steven Lin - Nutrition and Dental Health

    Published: 11/04/2023
20. Guided Breathing and Relaxation for Exam Preparation

    Published: 7/04/2023