Own Your Health
A podcast by Katie Brindle
91 Episodes
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Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!
Published: 10/09/2024 -
Journaling for Healing: The Power of the ABC List Technique
Published: 7/09/2024 -
Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle
Published: 3/09/2024 -
Katie's Tips & Tricks to Prevent Ingrown Hairs!
Published: 31/08/2024 -
Managing The Epidemic of Stress | Try These Simple Techniques NOW!
Published: 28/08/2024 -
Boost Your Liver & Menstrual Health: Top Self-Care Tips
Published: 24/08/2024 -
The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
Published: 20/08/2024 -
Bizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!
Published: 17/08/2024 -
Menopause and Depression: The Silent Struggle No One Talks About!
Published: 13/08/2024 -
Katie's Guide to Glowing Skin: The Magic of the Sculptor Tool
Published: 10/08/2024 -
Start Your Next Chapter Now: Tips to Make It the Best One Yet!
Published: 6/08/2024 -
Knuckle Cracking Gives You Arthritis? Katie Settles The Debate!
Published: 3/08/2024 -
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
Published: 30/07/2024 -
Can This Ancient Remedy Calm Your Anxiety?
Published: 27/07/2024 -
Why 49 is the most important birthday with Victoria Woodall
Published: 23/07/2024 -
10 Minute Calming Meditation
Published: 20/07/2024 -
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
Published: 16/07/2024 -
How To STOP Overeating!
Published: 13/07/2024 -
Slow down aging skin in SECONDS — here’s how!
Published: 9/07/2024 -
Katie Answers Your Questions: Cupping & Cold Water Therapy
Published: 6/07/2024
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]
