Over 40 Fitness Hacks
A podcast by Brad Williams
594 Episodes
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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health
Published: 8/11/2024 -
532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
Published: 30/10/2024 -
531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym
Published: 25/10/2024 -
530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep
Published: 23/10/2024 -
529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
Published: 11/10/2024 -
528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides
Published: 9/10/2024 -
527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]
Published: 4/10/2024 -
526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
Published: 2/10/2024 -
525: Brad Williams - Amino Acids For Long Fasting
Published: 27/09/2024 -
524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game
Published: 25/09/2024 -
523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity
Published: 20/09/2024 -
522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
Published: 18/09/2024 -
521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40
Published: 13/09/2024 -
520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40
Published: 11/09/2024 -
519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40
Published: 6/09/2024 -
518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking
Published: 4/09/2024 -
517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches
Published: 31/08/2024 -
516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40
Published: 30/08/2024 -
515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches
Published: 28/08/2024 -
514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them
Published: 23/08/2024
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
