594 Episodes

  1. 573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything

    Published: 19/06/2025

  2. 572: Michelle Zellner - Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity

    Published: 10/06/2025

  3. 571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.

    Published: 7/06/2025

  4. 570: Brad Williams - A One-Year Gut Test Comparison and What I Learned

    Published: 4/06/2025

  5. 569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands

    Published: 24/05/2025

  6. 568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40

    Published: 23/05/2025

  7. 567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40

    Published: 16/05/2025

  8. 566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy

    Published: 8/05/2025

  9. 565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks

    Published: 6/05/2025

  10. 564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners

    Published: 30/04/2025

  11. 563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity

    Published: 21/04/2025

  12. 562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health

    Published: 15/04/2025

  13. 561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best?

    Published: 8/04/2025

  14. 560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40 

    Published: 2/04/2025

  15. 559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40

    Published: 28/03/2025

  16. 558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine

    Published: 21/03/2025

  17. 557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing

    Published: 19/03/2025

  18. 556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40

    Published: 14/03/2025

  19. 555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements

    Published: 7/03/2025

  20. 554: Tim Rosa - Improving Sleep with Somnee Sleep Device

    Published: 3/03/2025

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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