229 Episodes

  1. Episode 210: Loving Yourself to Optimal Health

    Published: 29/01/2021

  2. Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here

    Published: 22/01/2021

  3. Episode 208: Secrets to Achieving Your New Year’s Resolutions

    Published: 15/01/2021

  4. Episode 207: Healthy Fresh Start in 2021!

    Published: 8/01/2021

  5. Episode 206: Health and Hope Night 12.30.20

    Published: 31/12/2020

  6. Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

    Published: 24/12/2020

  7. Episode 204: Vision Board Creation

    Published: 18/12/2020

  8. Episode 203: Your LifeBook, Element 25: Habits of Longevity

    Published: 11/12/2020

  9. Episode 202: Evaluating Your Progress and Finishing 2020 Strong

    Published: 4/12/2020

  10. Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness

    Published: 25/11/2020

  11. Episode 200: Health and Hope Night 11.18.20

    Published: 20/11/2020

  12. Your LifeBookElement 23: Master Your Thoughts and Emotions

    Published: 13/11/2020

  13. Designing Your Health & Fitness Plan

    Published: 6/11/2020

  14. Your LifeBook, Element 22: Creating Optimal Wellbeing

    Published: 30/10/2020

  15. Fall Health Tips

    Published: 26/10/2020

  16. Your LifeBook, Element 21: Do You Need to Supplement?

    Published: 19/10/2020

  17. Maintaining Your Weight vs. Optimizing Your Health

    Published: 9/10/2020

  18. Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection

    Published: 2/10/2020

  19. Health and Hope Night

    Published: 25/09/2020

  20. Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

    Published: 18/09/2020

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

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