792 Episodes

  1. Stop stressing out over things!

    Published: 13/01/2025

  2. Personalise fitness around your hormones?

    Published: 10/01/2025

  3. New research on calories burned via exercise

    Published: 8/01/2025

  4. Tough love you need for 2025

    Published: 7/01/2025

  5. Advice for starting 2025

    Published: 6/01/2025

  6. Book club insights from Donald Robertson

    Published: 19/12/2024

  7. Finish the year thinking about this speech

    Published: 16/12/2024

  8. Body neutrality & panic over weight

    Published: 12/12/2024

  9. The wisdom of talking to yourself

    Published: 10/12/2024

  10. Consistent 40% vs 80% of the time

    Published: 9/12/2024

  11. Menopause impact on the body

    Published: 3/12/2024

  12. How to get motivated?

    Published: 2/12/2024

  13. Environment or Genes for our weight?

    Published: 27/11/2024

  14. What happens if you water fast for 7 days?

    Published: 25/11/2024

  15. FAQs on Fat Loss

    Published: 22/11/2024

  16. Cravings and Loneliness

    Published: 21/11/2024

  17. How to deal with emotions

    Published: 19/11/2024

  18. Does starvation mode exist?

    Published: 13/11/2024

  19. The power of an extra 1000 steps a day

    Published: 12/11/2024

  20. Does your metabolism slow with age?

    Published: 11/11/2024

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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