127 Episodes

  1. 126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

    Published: 4/08/2024

  2. 125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

    Published: 28/07/2024

  3. 124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges

    Published: 21/07/2024

  4. 123: How to help your partner love their body (even when they don’t)

    Published: 14/07/2024

  5. 122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp

    Published: 7/07/2024

  6. 121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton

    Published: 30/06/2024

  7. 120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing

    Published: 23/06/2024

  8. 119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating

    Published: 16/06/2024

  9. 118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

    Published: 9/06/2024

  10. 117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.

    Published: 2/06/2024

  11. 116: Dietitian reveals: The worst diets for you

    Published: 26/05/2024

  12. 115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.

    Published: 19/05/2024

  13. 114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.

    Published: 12/05/2024

  14. 113: "I want to be skinny!" How to navigate bad body image days

    Published: 5/05/2024

  15. 112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story

    Published: 28/04/2024

  16. 111: Why celebrities are going booze-free and how you can too

    Published: 21/04/2024

  17. 110: Help! I can't stop at 2 squares of chocolate

    Published: 14/04/2024

  18. 109: Why can't I stop overeating at night? I'm worried about my weight

    Published: 6/04/2024

  19. 108: Nat's Real Story "I never thought I was thin enough"

    Published: 30/03/2024

  20. 107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod

    Published: 23/03/2024

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].