288 Episodes

  1. How To Build Muscle- Episode 25

    Published: 28/10/2018

  2. How To Find The Right Diet- Episode 24

    Published: 26/10/2018

  3. Thyroid: All The Details- Episode 23

    Published: 24/10/2018

  4. Stoicism: A Beginners Guide- Episode 22

    Published: 16/10/2018

  5. Cortisol: All The Details – Episode 21

    Published: 11/09/2018

  6. The Gut in Metabolism – Episode 20

    Published: 10/09/2018

  7. How To Deal With Someone Who Does Not Like You- Episode 19

    Published: 9/09/2018

  8. Lying, Gossiping & Growing Up- Episode 18

    Published: 8/09/2018

  9. Fasting: How To Know If It Will Work For you- Episode 17

    Published: 6/09/2018

  10. Erections: The Science & Tools – Episode 16

    Published: 4/09/2018

  11. Digestive Health: Help With Constipation – Episode 15

    Published: 3/09/2018

  12. How Do You Stop Overeating? – Episode 14

    Published: 20/08/2018

  13. What Type Of Exercise Should I do? – Episode 13

    Published: 15/08/2018

  14. Metabolic Toggles Part 2- Episode 12

    Published: 27/07/2018

  15. Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11

    Published: 26/07/2018

  16. Adrenal Fatigue? Real or not? – Episode 10

    Published: 25/06/2018

  17. Q&A Podcast #3

    Published: 16/06/2018

  18. Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

    Published: 24/05/2018

  19. Keto Diet: weight loss, health, fitness, etc- Episode 8

    Published: 23/05/2018

  20. Q&A Podcast 2

    Published: 8/05/2018

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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