432 Episodes

  1. Beating the “One Last Time” Squeal

    Published: 11/10/2022

  2. How to Find the Right Food Plan for Weight Loss

    Published: 10/10/2022

  3. Summer Camp Stories to Help You Stop Overeating

    Published: 8/10/2022

  4. How to Stop Binge Eating AND Have Amazing Hair!

    Published: 8/10/2022

  5. Five Truths About Binge Eating That Will Change You Forever

    Published: 7/10/2022

  6. How to Get What You Wish For with Ending Overeating!

    Published: 6/10/2022

  7. How to Avoid Binging in the Future Once You’ve Stopped in the Present

    Published: 14/09/2022

  8. Discover the Natural Ability to Stop Overeating

    Published: 9/09/2022

  9. Becoming the Kind of Person Who Says No to Certain Foods

    Published: 8/09/2022

  10. The Ruthless Elimination of Powerlessness to Stop Binge Eating

    Published: 7/09/2022

  11. Discover 8 Powerful Rules That Don’t Restrict Food in Any Way

    Published: 7/09/2022

  12. Sing-Song Food Rules for Restaurants and Vacations

    Published: 5/09/2022

  13. The Plate Juggling Secret to Stop Overeating

    Published: 4/09/2022

  14. How to Stop Changing Your Mind About Food

    Published: 4/09/2022

  15. The Critical Difference Between Admitting Powerlessness vs. Saying “Never Again!”

    Published: 2/09/2022

  16. Afraid to Forgive Yourself for Food Mistakes?

    Published: 1/09/2022

  17. It’s NOT a Diet and You Make the Rules

    Published: 31/08/2022

  18. Piercing the Veil of Food Lies

    Published: 14/07/2022

  19. The (Most) Important Insight to Stop Overeating

    Published: 12/07/2022

  20. The 10 Million Dollar Secret to Binge Cessation

    Published: 12/07/2022

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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