My Monday Mood

53 Episodes

1. be here now

   Published: 2/09/2024
2. overthinking is killing my peace

   Published: 27/03/2024
3. trust the reroute.

   Published: 21/03/2024
4. do it scared

   Published: 14/03/2024
5. it's okay to not be okay

   Published: 4/03/2024
6. more connection, less distraction.

   Published: 27/10/2023
7. one day at a time.

   Published: 29/09/2023
8. trust the unfolding.

   Published: 22/09/2023
9. overcoming fear

   Published: 12/09/2023
10. what are you running from?

    Published: 5/09/2023
11. believe in yourself.

    Published: 30/08/2023
12. let's talk: falling back into old patterns, breaking the cycle

    Published: 22/08/2023
13. relationships, being a business owner, & fitness talk with NIKKI FONT

    Published: 8/08/2023
14. JULY FAVORITES: current wellness & lifestyle obsessions

    Published: 2/08/2023
15. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Published: 25/07/2023
16. LET'S TALK: outgrowing people, evolving, embracing change

    Published: 18/07/2023
17. what does "wellness" even mean?

    Published: 11/07/2023
18. LET'S TALK: summer body image, confidence, self talk

    Published: 7/07/2023
19. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Published: 27/06/2023
20. MY hot girl summer checklist: physical and mental

    Published: 14/06/2023