175 Episodes

  1. Ep 55 - An Evening with Katy & Dani in Boulder

    Published: 7/06/2016

  2. Ep 54 - Sedentary Culture in the News

    Published: 25/05/2016

  3. Ep 53 - Movement Mailbag #4

    Published: 17/05/2016

  4. Ep 52 - Babies and Movement, Part 2

    Published: 3/05/2016

  5. Ep 51- Babies and Movement, Part 1

    Published: 19/04/2016

  6. Ep 50 - Movement, Period.

    Published: 12/04/2016

  7. Ep 49 - Special Edition Katy Says Movement Mailbag!

    Published: 1/04/2016

  8. Ep 48 - Dem Bones

    Published: 29/03/2016

  9. Ep 47 - Food Forces

    Published: 15/03/2016

  10. Ep 46 - Katy Says Movement Mailbag #3

    Published: 8/03/2016

  11. Ep 45 - Natural Movement and Eyes

    Published: 1/03/2016

  12. Ep 44 - The Skinny on Fat

    Published: 16/02/2016

  13. Ep 43 - Katy Says Movement Mailbag

    Published: 9/02/2016

  14. Ep 42 - Cardio & Natural Movement

    Published: 2/02/2016

  15. Ep 41 - 5 Ways to Move You Closer to Better Health

    Published: 19/01/2016

  16. Ep 40 - Katy Says Movement Mailbag

    Published: 12/01/2016

  17. Ep 39 - Stack Your Life for More Natural Movement

    Published: 5/01/2016

  18. Ep 38 - How Did You Move in 2015?

    Published: 29/12/2015

  19. Ep 37 - Moving Through the Winter

    Published: 15/12/2015

  20. Ep 36 - Nutritious Movement

    Published: 1/12/2015

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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