Move it Mama - The Sparkle Pod

162 Episodes

1. Leece dials in from the Gold Coast - an update

   Published: 5/04/2023
2. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

   Published: 29/03/2023
3. How to achieve a daily satisfying poo - Anna Thompson

   Published: 22/03/2023
4. Ainslie - through orthorexia, 7 years no periods & finding yoga

   Published: 15/03/2023
5. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

   Published: 8/03/2023
6. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

   Published: 1/03/2023
7. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

   Published: 22/02/2023
8. Sam Wallace - you might know his wife

   Published: 15/02/2023
9. HOW to regularly exercise - Leece & Jess

   Published: 8/02/2023
10. Observing others & living in the past - can we not?!

    Published: 1/02/2023
11. The Curve - investing & money but make it fashion

    Published: 25/01/2023
12. 2023 WHAT UP

    Published: 18/01/2023
13. The whole team to close out the year - hall passes, coffee orders & worst fears

    Published: 21/12/2022
14. Chewing the fat: alcohol, mindset and parenting

    Published: 14/12/2022
15. November & December challenges, carpet moths & sinking bots

    Published: 7/12/2022
16. Matilda Green - mum rage, body image, ending people pleasing & more

    Published: 30/11/2022
17. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Published: 23/11/2022
18. Catching up on Chars overseas adventures & finding moments of joy!

    Published: 16/11/2022
19. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Published: 9/11/2022
20. Brodie Kane and our inability to play it cool LOL

    Published: 2/11/2022