Moments Podcast

145 Episodes

1. Getting better every day

   Published: 22/04/2024
2. Why you need to start journaling

   Published: 16/04/2024
3. How to know which friendships are worth it

   Published: 8/04/2024
4. A few reasons to stick around

   Published: 2/04/2024
5. How to beat the battles in your brain

   Published: 27/03/2024
6. Comparison is the thief of joy (and why)

   Published: 18/03/2024
7. How you deserve to be loved

   Published: 11/03/2024
8. More advice from a 23 year old girl

   Published: 4/03/2024
9. Advice from a 23 year old also trying to figure it all out

   Published: 26/02/2024
10. Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

    Published: 19/02/2024
11. Why we should be grateful to be alive

    Published: 12/02/2024
12. How to ACTUALLY get to know yourself

    Published: 5/02/2024
13. 112: 24 New Year’s resolutions to make 2024 yours

    Published: 1/01/2024
14. 111: A few lessons I’ve learned about love

    Published: 18/12/2023
15. 110: Thoughts on the road

    Published: 5/12/2023
16. 109: The not so awesome part about the holidays

    Published: 27/11/2023
17. 108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

    Published: 20/11/2023
18. 107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

    Published: 14/11/2023
19. 106: The importance of both living alone and living with roommates

    Published: 6/11/2023
20. 105: Letters you wrote to yourself

    Published: 30/10/2023