Mind Your Hormones

437 Episodes

1. 376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?

   Published: 16/04/2024
2. 375. What a NORMAL cycle/period looks like & what's NOT normal

   Published: 12/04/2024
3. 374. What I did postpartum that I loved & what I would do differently

   Published: 9/04/2024
4. 373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!

   Published: 5/04/2024
5. 372. 8 things I look for in a TTC client's "food" journal & what truly matters

   Published: 2/04/2024
6. 371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article

   Published: 29/03/2024
7. 370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

   Published: 26/03/2024
8. 369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required

   Published: 22/03/2024
9. 368. Exactly how this client went from TTC for 1 year to now pregnant

   Published: 19/03/2024
10. 367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?

    Published: 15/03/2024
11. 366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant

    Published: 12/03/2024
12. 365. SPERM quality! 3 ways to improve it!

    Published: 8/03/2024
13. 364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne

    Published: 5/03/2024
14. 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?

    Published: 1/03/2024
15. 362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?

    Published: 27/02/2024
16. 361. Your period is late but you're not pregnant? Here's what happened...

    Published: 23/02/2024
17. 360. Can you get pregnant with low progesterone?

    Published: 20/02/2024
18. 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally

    Published: 16/02/2024
19. 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

    Published: 13/02/2024
20. 357. This shift is the difference between you getting what you want & staying where you are

    Published: 9/02/2024