375 Episodes

  1. Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff

    Published: 17/04/2025

  2. Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full

    Published: 13/04/2025

  3. Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey

    Published: 8/04/2025

  4. Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?

    Published: 6/04/2025

  5. Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth

    Published: 1/04/2025

  6. Mini Mikkipedia - Is a low ferritin level always a health risk?

    Published: 30/03/2025

  7. The Carb Debate: Endurance Fueling with Dr. Prins

    Published: 25/03/2025

  8. Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss

    Published: 23/03/2025

  9. Omega-3s Unpacked with Greg Peoples

    Published: 18/03/2025

  10. Mini Mikkipedia - Vitamin D and Fat Metabolism

    Published: 16/03/2025

  11. The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds

    Published: 11/03/2025

  12. Mini Mikkipedia - Strategies to Beat Weight Loss Resistance

    Published: 9/03/2025

  13. Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World

    Published: 4/03/2025

  14. Mini Mikkipedia - Southern Lakes Ultra Recap

    Published: 2/03/2025

  15. Mastering Sleep - Dr. Alex Bartle

    Published: 25/02/2025

  16. Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone

    Published: 23/02/2025

  17. Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling

    Published: 18/02/2025

  18. Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important

    Published: 16/02/2025

  19. Fuelling Athletes: Context is Everything with Dr. Tony Boutagy

    Published: 11/02/2025

  20. Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels

    Published: 9/02/2025

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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