484 Episodes

  1. 467: 14 Surgeries Later... My Back (and Boobs) Story

    Published: 25/07/2025

  2. 466: Shredded at 50 Trading Wine for Weights with Alicia Erickson

    Published: 22/07/2025

  3. 465: Traditional Chinese Medicine's Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris Motley

    Published: 15/07/2025

  4. 464: The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)

    Published: 11/07/2025

  5. 463: Breaking Free from Grief: A Doctor's Journey from Devastating Loss to Helping Others Heal with Dr. Cristi Bundukamara

    Published: 8/07/2025

  6. 462: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work

    Published: 4/07/2025

  7. 461: High Cholesterol and What ACTUALLY Causes Heart Attacks with Cardiologist Dr. Joel Kahn

    Published: 1/07/2025

  8. 460: My Back Pain Journey, and Why I’m Having Disc Replacement Surgery

    Published: 27/06/2025

  9. 459: The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen

    Published: 24/06/2025

  10. 458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira

    Published: 20/06/2025

  11. 457: Sympathetic vs Parasympathetic: The Nervous System Battle in Your Body with Sachin Patel

    Published: 17/06/2025

  12. 456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff

    Published: 13/06/2025

  13. 455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore

    Published: 10/06/2025

  14. 454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones

    Published: 6/06/2025

  15. 453: Rewriting The Rules on How To Menopause with Tamsen Fadal

    Published: 3/06/2025

  16. 452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick

    Published: 30/05/2025

  17. 451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF

    Published: 27/05/2025

  18. 450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack

    Published: 23/05/2025

  19. 449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian

    Published: 20/05/2025

  20. 448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely

    Published: 16/05/2025

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

Visit the podcast's native language site