Menopause Reimagined with Andrea Donsky
A podcast by Andrea Donsky, nutritionist - Fridays
149 Episodes
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Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra
Published: 31/01/2025 -
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
Published: 24/01/2025 -
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager
Published: 17/01/2025 -
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
Published: 10/01/2025 -
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
Published: 3/01/2025 -
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden
Published: 20/12/2024 -
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Published: 13/12/2024 -
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
Published: 6/12/2024 -
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
Published: 21/11/2024 -
Ep #123: NIH Research for Menopause with Dr. Annina Burns
Published: 15/11/2024 -
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
Published: 7/11/2024 -
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
Published: 1/11/2024 -
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes
Published: 25/10/2024 -
Ep #119: Male Menopause (Andropause) with Bryce Wylde
Published: 18/10/2024 -
Ep #118: Is Hormone Therapy Right For You with Karen Martell
Published: 11/10/2024 -
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
Published: 4/10/2024 -
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
Published: 27/09/2024 -
Ep #115: Groundbreaking Research: Solo episode
Published: 20/09/2024 -
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
Published: 13/09/2024 -
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
Published: 6/09/2024
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.
