Meditation Oasis

66 Episodes

1. Belly Soothe Meditation for Trying Times

   Published: 10/05/2020
2. Self-Soothing for Coronavirus Pandemic

   Published: 27/03/2020
3. Embrace Effortlessness & Ease -- Part 3

   Published: 23/01/2020
4. Embrace Effortlessness & Ease Meditation -- Part 2

   Published: 18/12/2019
5. Embrace Effortlessness & Ease Meditation -- Part 2

   Published: 18/12/2019
6. Embrace Effortlessness & Ease -- Part 1

   Published: 16/11/2019
7. Belly Breathing for Anxiety -- Guided Meditation

   Published: 29/01/2019
8. Autogenic Relaxation for Sleep

   Published: 7/11/2018
9. Wee Hours Rescue - Go Back to Sleep

   Published: 13/07/2018
10. Whole Body Relaxation

    Published: 1/03/2018
11. Guided Walking Meditation — Being Fully Present

    Published: 20/05/2017
12. SOS Meditation for Anxiety

    Published: 30/11/2016
13. Equinox Guided Meditation

    Published: 17/09/2016
14. Meditation for Birthdays and Everyday Renewal

    Published: 19/06/2016
15. Rest in Stillness

    Published: 19/02/2016
16. Deep Centering Meditation

    Published: 9/10/2015
17. Relax into Sleep Guided Meditation

    Published: 23/10/2014
18. Summer Solstice Guided Meditation

    Published: 20/06/2014
19. Guided Meditation for Renewal

    Published: 24/06/2013
20. Guided Meditation for Loneliness

    Published: 14/03/2013