Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
A podcast by Hemant Bhanoo
Categories:
18 Episodes
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Session 01
Published: 26/08/2016 -
Session 02
Published: 25/08/2016 -
Session 03
Published: 24/08/2016 -
Session 04
Published: 23/08/2016 -
Session 05
Published: 22/08/2016 -
Session 06
Published: 21/08/2016 -
Session 07
Published: 20/08/2016 -
Session 08
Published: 19/08/2016 -
Session 09
Published: 18/08/2016 -
Session 10
Published: 17/08/2016 -
Session 11
Published: 16/08/2016 -
Session 12
Published: 15/08/2016 -
Session 13
Published: 14/08/2016 -
Session 14
Published: 13/08/2016 -
Session 15a
Published: 12/08/2016 -
Session 15b
Published: 11/08/2016 -
Session 16a
Published: 10/08/2016 -
Session 16b
Published: 9/08/2016
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.