Make Your Damn Bed

A podcast by Julie Merica

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1291 Episodes

  1. Day 50 || Incorporate Positive > Reduce Negative

    Published: 22/03/2021
  2. Day 49 || Walking Contradiction

    Published: 21/03/2021
  3. Day 48 || Finding Daily Vacations

    Published: 20/03/2021
  4. Day 47 || Thinking About Thinking

    Published: 19/03/2021
  5. Day 46 || No Wrong Choices

    Published: 18/03/2021
  6. Day 45 || Life Purpose is Overrated

    Published: 17/03/2021
  7. Day 44 || Don't Demonize Your Coping Habits

    Published: 16/03/2021
  8. Day 43 || Toxic People are Addicting

    Published: 15/03/2021
  9. Day 42 || Communicating Tough Feelings

    Published: 14/03/2021
  10. Day 41 || Switch Sh*t Up

    Published: 13/03/2021
  11. Day 40 || Self Imposed Rules

    Published: 12/03/2021
  12. Day 39 || Habit Stacking

    Published: 11/03/2021
  13. Day 38 || Tiny Changes Still Make Change

    Published: 10/03/2021
  14. Day 37 || Celebrate Being Adequate

    Published: 9/03/2021
  15. Day 36 || Feel Those Feelings

    Published: 8/03/2021
  16. Day 35 || Happiness Ain't Everything

    Published: 7/03/2021
  17. Day 34 || Highest Version of You

    Published: 6/03/2021
  18. Day 33 || Give Yourself Time to Respond

    Published: 5/03/2021
  19. Day 32 || Nobody is Mad at You

    Published: 4/03/2021
  20. Day 31 || Phone Addiction

    Published: 3/03/2021

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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