Make Fit Simple

229 Episodes

1. 28. The Do's and Don'ts of Macro Tracking

   Published: 12/05/2021
2. 27. What is Causing Low Energy Levels and How to Improve it

   Published: 5/05/2021
3. 26. Are Muscle Imbalances Causing you Back Pain?

   Published: 28/04/2021
4. 25. Is Trying to Fit in Holding You Back?

   Published: 21/04/2021
5. 24. What To Do When You Over Eat or Binge

   Published: 14/04/2021
6. 23. 4 Tips to Boost Your Progress Through Workouts

   Published: 7/04/2021
7. 22. How Protein Affects Fat Loss and Building Muscle

   Published: 31/03/2021
8. 21. Calorie Counting vs Tracking Macros

   Published: 24/03/2021
9. 20. The Untold Story of a Fitness Competition with DJ Henninger

   Published: 17/03/2021
10. 19. Training for your Body Type

    Published: 10/03/2021
11. 18. Talking Nutrition With Your Kids

    Published: 3/03/2021
12. 17. Cellulite 101: Facts and Myths

    Published: 24/02/2021
13. 16. Conquering Your Fear of Failure

    Published: 17/02/2021
14. 15. Understanding and Fixing the Mom Pooch

    Published: 10/02/2021
15. 14. Let's Talk About the Scale . . .

    Published: 3/02/2021
16. 13. Cardio vs Weights For Fat Loss

    Published: 27/01/2021
17. 12. Assumptions: Your Ally or Enemy

    Published: 20/01/2021
18. 11. Reverse Dieting

    Published: 13/01/2021
19. 10. When a Calorie Deficit Backfires.

    Published: 6/01/2021
20. 9. New Year, New . . . You? Maybe you just need a new Mindset.

    Published: 30/12/2020