364 Episodes

  1. #280: Poetry in Practice

    Published: 11/04/2024
  2. #279: Flow with The Seasons with April Davis

    Published: 4/04/2024
  3. #278: Discovering Your Taste with Stylist Sydney Bass

    Published: 28/03/2024
  4. #277: One Simple Way to Communicate Better

    Published: 21/03/2024
  5. #276: Bare Essentials: Surprising Benefits of Getting Naked

    Published: 14/03/2024
  6. #275: Not Doing Anything

    Published: 7/03/2024
  7. #274: What happens in Vagus...might change your life!

    Published: 29/02/2024
  8. #273: Expansive Spirituality

    Published: 22/02/2024
  9. #272: It Is What It Is

    Published: 15/02/2024
  10. #271: Get Into Motion!

    Published: 8/02/2024
  11. #270: Everyday Resilience

    Published: 1/02/2024
  12. #269: Kids and Tech-- The Wild West

    Published: 25/01/2024
  13. #268: Try a Grief and Gratitude Journal

    Published: 18/01/2024
  14. #267: Anticipation Effect: Thriving Ahead

    Published: 11/01/2024
  15. #266: Four S's of the New Year

    Published: 4/01/2024
  16. #265: The Story of 2023

    Published: 28/12/2023
  17. #264: Make Lasting Memories

    Published: 21/12/2023
  18. #263: Boost Your Positivity Ratio

    Published: 14/12/2023
  19. #262: Values-Based Holiday Season

    Published: 7/12/2023
  20. #261: Creating A Decision-Making System

    Published: 30/11/2023

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site