417 Episodes

  1. EP #306 Jaime Filer: Interaction Not Transaction

    Published: 10/04/2024

  2. EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself

    Published: 19/03/2024

  3. EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks

    Published: 20/02/2024

  4. EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness

    Published: 13/02/2024

  5. EP #302 Andres Vargas: Nutrition, Training, or Both

    Published: 6/02/2024

  6. EP #301 Tasha Whelan: Generosity and Abundance

    Published: 30/01/2024

  7. EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity

    Published: 23/01/2024

  8. EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team

    Published: 17/01/2024

  9. EP #148 Shaina Garcia: Pro Coaching

    Published: 26/12/2023

  10. EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media

    Published: 19/12/2023

  11. EP #146 Nick Lambe: Public Speaking Workshop

    Published: 12/12/2023

  12. EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness

    Published: 22/11/2023

  13. EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?

    Published: 12/09/2023

  14. EP #143 Dr. Sam Spinelli: Rehab and Performance

    Published: 6/09/2023

  15. EP #142 Logan Dubé: Boundaries vs Roadblocks

    Published: 4/09/2023

  16. EP #141 Paulie Campbell: Developing Your Business Strategy

    Published: 22/08/2023

  17. EP #140 Funk Roberts: How to Crush on Youtube

    Published: 15/08/2023

  18. EP #139 Dan Go: Brand and Media Growth Mastery

    Published: 8/08/2023

  19. EP #138 Dr Joey Munoz: All Things Nutrition

    Published: 1/08/2023

  20. EP #137 Kyle Dobbs: Career Mindset and Tactics

    Published: 25/07/2023

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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