Life Kit
A podcast by NPR

Categories:
930 Episodes
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How to travel on a budget
Published: 23/01/2025 -
How to improve your posture
Published: 21/01/2025 -
How to be a 'supercommunicator'
Published: 20/01/2025 -
Negotiation tactics for everyday life
Published: 16/01/2025 -
The cost of being there: budget for your friend's celebrations
Published: 14/01/2025 -
What you need to know about cardio
Published: 13/01/2025 -
How to cook when you're not into cooking
Published: 9/01/2025 -
How a buddy system can help you reach your goals
Published: 7/01/2025 -
Stressed? Try one of these quick resets
Published: 6/01/2025 -
How to move more this year
Published: 2/01/2025 -
Financial habits to leave behind in 2025
Published: 31/12/2024 -
Take a moment to reflect before the new year
Published: 30/12/2024 -
How to cut down on drinking
Published: 26/12/2024 -
Clear out your clutter
Published: 24/12/2024 -
How to stop overanalyzing romantic relationships
Published: 23/12/2024 -
Should I buy that thing? A framework to help you decide
Published: 19/12/2024 -
How to optimize your circadian rhythm
Published: 17/12/2024 -
7 tiny hacks that can improve your to-do list
Published: 16/12/2024 -
Why you should take a 'fart walk' after a meal
Published: 12/12/2024 -
Dear Life Kit: My family stresses me out around the holidays
Published: 10/12/2024
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit