Life Kit

930 Episodes

1. How to travel on a budget

   Published: 23/01/2025
2. How to improve your posture

   Published: 21/01/2025
3. How to be a 'supercommunicator'

   Published: 20/01/2025
4. Negotiation tactics for everyday life

   Published: 16/01/2025
5. The cost of being there: budget for your friend's celebrations

   Published: 14/01/2025
6. What you need to know about cardio

   Published: 13/01/2025
7. How to cook when you're not into cooking

   Published: 9/01/2025
8. How a buddy system can help you reach your goals

   Published: 7/01/2025
9. Stressed? Try one of these quick resets

   Published: 6/01/2025
10. How to move more this year

    Published: 2/01/2025
11. Financial habits to leave behind in 2025

    Published: 31/12/2024
12. Take a moment to reflect before the new year

    Published: 30/12/2024
13. How to cut down on drinking

    Published: 26/12/2024
14. Clear out your clutter

    Published: 24/12/2024
15. How to stop overanalyzing romantic relationships

    Published: 23/12/2024
16. Should I buy that thing? A framework to help you decide

    Published: 19/12/2024
17. How to optimize your circadian rhythm

    Published: 17/12/2024
18. 7 tiny hacks that can improve your to-do list

    Published: 16/12/2024
19. Why you should take a 'fart walk' after a meal

    Published: 12/12/2024
20. Dear Life Kit: My family stresses me out around the holidays

    Published: 10/12/2024