Life Kit

A podcast by NPR

Categories:

930 Episodes

  1. How to travel on a budget

    Published: 23/01/2025
  2. How to improve your posture

    Published: 21/01/2025
  3. How to be a 'supercommunicator'

    Published: 20/01/2025
  4. Negotiation tactics for everyday life

    Published: 16/01/2025
  5. The cost of being there: budget for your friend's celebrations

    Published: 14/01/2025
  6. What you need to know about cardio

    Published: 13/01/2025
  7. How to cook when you're not into cooking

    Published: 9/01/2025
  8. How a buddy system can help you reach your goals

    Published: 7/01/2025
  9. Stressed? Try one of these quick resets

    Published: 6/01/2025
  10. How to move more this year

    Published: 2/01/2025
  11. Financial habits to leave behind in 2025

    Published: 31/12/2024
  12. Take a moment to reflect before the new year

    Published: 30/12/2024
  13. How to cut down on drinking

    Published: 26/12/2024
  14. Clear out your clutter

    Published: 24/12/2024
  15. How to stop overanalyzing romantic relationships

    Published: 23/12/2024
  16. Should I buy that thing? A framework to help you decide

    Published: 19/12/2024
  17. How to optimize your circadian rhythm

    Published: 17/12/2024
  18. 7 tiny hacks that can improve your to-do list

    Published: 16/12/2024
  19. Why you should take a 'fart walk' after a meal

    Published: 12/12/2024
  20. Dear Life Kit: My family stresses me out around the holidays

    Published: 10/12/2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Visit the podcast's native language site