Life After Diets

A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays

Wednesdays

Categories:

177 Episodes

  1. 56. But What About Food Logging and Meal Planning?

    Published: 10/08/2022
  2. 55. But Why Can Some People Control Their Weight?

    Published: 3/08/2022
  3. 54. A Conversation with Susie Orbach

    Published: 27/07/2022
  4. 53. But I Can't Eat in Moderation

    Published: 20/07/2022
  5. 52. But I'm a Fussy Eater and I Don't Like "Healthy" Food

    Published: 13/07/2022
  6. 51. But What About Summer Bodies?

    Published: 6/07/2022
  7. 50. But How Do I Become More Intuitive With Food?

    Published: 29/06/2022
  8. 49. But How Do I Raise My Kids to Have Positive Body Image? A Conversation With Molly Forbes

    Published: 22/06/2022
  9. 48. But I Can't Stop Disconnecting From Myself

    Published: 15/06/2022
  10. 47. But How Do I Know If I'm Restricting (Part 2)

    Published: 8/06/2022
  11. 46. But How Do I Know If I'm Restricting? (Part 1)

    Published: 1/06/2022
  12. 45. But What About Bulimia Recovery?

    Published: 25/05/2022
  13. 44. But My Inner Critic is so Loud

    Published: 18/05/2022
  14. 43. Can Cosmetic Surgery Improve Body Image? with Becca Robinson

    Published: 11/05/2022
  15. 42. But How Can Humility Help My Eating?

    Published: 4/05/2022
  16. 41. But Being Tired Makes Me Eat

    Published: 27/04/2022
  17. 40. A Look Inside Our Eating Disorder Journals!

    Published: 20/04/2022
  18. 39. A Conversation About The F*ck It Diet

    Published: 13/04/2022
  19. 38. But How Do I Improve My Body Image?

    Published: 6/04/2022
  20. 37. Not Dieting in the Public Eye: A Conversation with Katie Thistleton

    Published: 30/03/2022

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

Visit the podcast's native language site