375 Episodes

  1. 238: Learning to let go

    Published: 30/06/2024

  2. 237: Judgement and how to deal with it

    Published: 23/06/2024

  3. 236: How to stop overthinking so much!

    Published: 16/06/2024

  4. 235: How to improve your wellbeing

    Published: 9/06/2024

  5. 234: Pride and LGBTQ Mental Health

    Published: 2/06/2024

  6. 233: Essential life lessons for better mental health

    Published: 26/05/2024

  7. 232: How to increase your happiness!

    Published: 19/05/2024

  8. 231: Building your resilience for better mental health

    Published: 12/05/2024

  9. 230: Navigating change and upheaval

    Published: 5/05/2024

  10. 229: Overcoming limiting beliefs

    Published: 28/04/2024

  11. 228: Toxic relationships and how to manage them

    Published: 21/04/2024

  12. 227: PTSD and how it affects your mental health

    Published: 14/04/2024

  13. 226: Self pity and how to overcome feeling sorry for yourself

    Published: 7/04/2024

  14. 225: Reducing stress for better mental health

    Published: 31/03/2024

  15. 224: Self-Empowerment and better mental health

    Published: 24/03/2024

  16. 223: Excuses and how they affect your mental health

    Published: 17/03/2024

  17. 222: Patterns and how they impact your mental health

    Published: 10/03/2024

  18. 221: Difficult parents and how to deal with them

    Published: 3/03/2024

  19. I quit YouTube. This is why.

    Published: 3/03/2024

  20. 220: Friendship breakups and how to recover from them

    Published: 25/02/2024

5 / 19

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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