220 Episodes

  1. How I lost 66lbs as a vegan (Broccoli Mum Story)

    Published: 4/12/2025

  2. I Unlearned Everything I Thought I Knew About Calories (and lost 40lbs)

    Published: 25/11/2025

  3. How to hack your behaviour with dopamine resetting

    Published: 5/11/2025

  4. How Joann reversed her health issues and got consistent after years of struggling

    Published: 21/10/2025

  5. Why You’re Doing Everything Right… and Still Not Losing Weight

    Published: 13/10/2025

  6. The 4 Stages You Need To Go Through To Create Lasting Change

    Published: 7/10/2025

  7. How To Stop Feeling Like A Failure And Accelerate Your Progress

    Published: 30/09/2025

  8. How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about)

    Published: 23/09/2025

  9. Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)

    Published: 15/09/2025

  10. How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure

    Published: 3/09/2025

  11. How I Stay Consistent When Life Gets Messy

    Published: 25/08/2025

  12. Making Long Term Weight Loss STICK! (For Life)

    Published: 18/08/2025

  13. How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

    Published: 11/08/2025

  14. You Need To Master These 5 Habits To NEVER Gain Weight Again

    Published: 28/07/2025

  15. The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing

    Published: 21/07/2025

  16. You’re Not Lazy, Your Systems Just SUCK — how to build habits without willpower

    Published: 30/06/2025

  17. How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST…

    Published: 23/06/2025

  18. Discipline Is A Muscle Not A Mood — How To Build Mental Toughness

    Published: 17/06/2025

  19. How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum

    Published: 2/06/2025

  20. How to Stop Making Excuses And Become Someone Who Does Hard Things

    Published: 29/05/2025

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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