Just One Thing - with Michael Mosley

113 Episodes

1. Take a Break

   Published: 22/06/2022
2. An Apple a Day

   Published: 15/06/2022
3. Read

   Published: 8/06/2022
4. Meditate

   Published: 1/06/2022
5. Enjoy Oily Fish

   Published: 25/05/2022
6. Drink Coffee

   Published: 18/05/2022
7. Dance

   Published: 11/05/2022
8. Take a Nap

   Published: 4/05/2022
9. Eccentric Exercise

   Published: 27/04/2022
10. Eat Beetroot

    Published: 20/04/2022
11. Announcing Series 3 of Just One Thing

    Published: 14/04/2022
12. Stand Up

    Published: 27/10/2021
13. Drink Water

    Published: 21/10/2021
14. Think Yourself Stronger

    Published: 14/10/2021
15. Get Some Houseplants

    Published: 7/10/2021
16. Sing

    Published: 30/09/2021
17. Play Video Games

    Published: 23/09/2021
18. Change Your Mealtimes

    Published: 16/09/2021
19. Exercise Less, More Often

    Published: 9/09/2021
20. Eat Chocolate

    Published: 2/09/2021