Just Fly Performance Podcast
A podcast by Joel Smith, Just-Fly-Sports.com - Thursdays
406 Episodes
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Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Published: 7/10/2021 -
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Published: 30/09/2021 -
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Published: 23/09/2021 -
Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Published: 16/09/2021 -
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Published: 9/09/2021 -
270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
Published: 2/09/2021 -
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
Published: 26/08/2021 -
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
Published: 19/08/2021 -
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Published: 12/08/2021 -
Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
Published: 5/08/2021 -
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
Published: 29/07/2021 -
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
Published: 22/07/2021 -
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
Published: 15/07/2021 -
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
Published: 8/07/2021 -
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Published: 1/07/2021 -
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
Published: 24/06/2021 -
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Published: 17/06/2021 -
Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
Published: 10/06/2021 -
Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
Published: 3/06/2021 -
Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance
Published: 27/05/2021
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
