200 Episodes

  1. Words and Actions Matter: Practicing the Skill of Impulse Control

    Published: 6/10/2023
  2. Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong

    Published: 21/09/2023
  3. Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko

    Published: 14/09/2023
  4. 3 Steps to Take When Under Pressure

    Published: 1/09/2023
  5. Back to School Mindset- What Can I Control? Interview with Coach Will

    Published: 25/08/2023
  6. 4 Steps Away From Anger

    Published: 13/08/2023
  7. Shed Shame, Share Feelings, Show Up

    Published: 2/08/2023
  8. Let's Earn Some Pleasantness Points!

    Published: 20/07/2023
  9. 3 Things to Smooth Out a Stir-Crazy Summer

    Published: 13/07/2023
  10. Is My Memory Working!?

    Published: 28/06/2023
  11. Nature Nurtures Your ADHD Brain, Body & Emotions

    Published: 9/06/2023
  12. Tools for Tricky Transitions

    Published: 26/05/2023
  13. The Power of Water & Awareness of Tricky Transitions

    Published: 18/05/2023
  14. For You & Mom: Breaking the cycle of reaction, from chaos to calm

    Published: 30/04/2023
  15. Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer

    Published: 22/04/2023
  16. Creating Connection is Key-"Never Worry Alone"

    Published: 14/04/2023
  17. Focus Schmocus! The ADHD Struggle and Strategy For Focus

    Published: 14/04/2023
  18. Investigate the "Why" Behind "What" of Your 2021 Target

    Published: 14/04/2023
  19. The Power of a Breath and a Break For Our ADHD Brains

    Published: 14/04/2023
  20. Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle

    Published: 14/04/2023

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This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

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