Inspire Fitness
A podcast by Casey
147 Episodes
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Why You Can't Spot Reduce Fat
Published: 17/01/2025 -
Monday Intentions- Set Yourself Up For Success!
Published: 13/01/2025 -
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Published: 10/01/2025 -
Avoid The Overwhelm. Start Small & Keep Going!
Published: 6/01/2025 -
I Started My Business With a Facebook Page & a Flyer
Published: 3/01/2025 -
My Love/Hate Relationship With New Year's resolutions
Published: 30/12/2024 -
Reflecting on 2024 & Preparing for the New Year
Published: 27/12/2024 -
Celebrating 100 Podcast Episodes!
Published: 23/12/2024 -
A Short Workout is Better Than None at All
Published: 20/12/2024 -
Creatine- The MUST HAVE Supplement For Women Over Age 40
Published: 16/12/2024 -
30 + Days of No Alcohol- Here's What I Learned
Published: 13/12/2024 -
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Published: 12/12/2024 -
Monday Motivation- Tough Love For Y'all - Holiday Edition
Published: 9/12/2024 -
Gut Health - Pro/Prebiotics & What You Need to Know
Published: 6/12/2024 -
Should You Wear a Weighted Vest?
Published: 2/12/2024 -
Thanksgiving Day - Tips & Tricks
Published: 25/11/2024 -
Make Fitness FIT This Holiday Season
Published: 22/11/2024 -
Sick Days & How to Manage Your Fitness
Published: 20/11/2024 -
Part 5 - Tracking & Celebrating Progress
Published: 15/11/2024 -
Motivation Part 4 - The Power of Accountability & Support
Published: 14/11/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
