296 Episodes

  1. 301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It

    Published: 8/03/2025

  2. 300 - The Truth About Mental Health Labels

    Published: 14/02/2025

  3. 299 - The Dark Side of Group Therapy No One Talks About!

    Published: 7/02/2025

  4. 298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity

    Published: 31/01/2025

  5. 297 - The Truth About Mental Health: The Next Chapter

    Published: 27/01/2025

  6. 296 - How Can Companies Support Mental Health

    Published: 4/10/2024

  7. 295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet

    Published: 2/08/2024

  8. 294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed

    Published: 4/07/2024

  9. 293 - The Truth About Workplace Mental Health With HR Professionals Insights

    Published: 30/05/2024

  10. 292 - Perception Vs Perspective - A Tool From Therapy

    Published: 26/05/2024

  11. 291 - How To Become Mentally Healthy. A Therapists Guide.

    Published: 8/02/2024

  12. 290 - The Dark Side of Ashwagandha For Mental Health

    Published: 15/12/2023

  13. 289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation

    Published: 10/11/2023

  14. 288 - 10 Minute Meditation for Growth

    Published: 6/11/2023

  15. 287 - What Is The Hawthorne Effect and How You Can Use It.

    Published: 3/11/2023

  16. 286 - Meditation Monday: Exploring the Mind Through Breath work

    Published: 23/10/2023

  17. 285 - Talking to the Mirror: Transforming Anger Into Self-Compassion

    Published: 22/10/2023

  18. 284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health

    Published: 21/10/2023

  19. 283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life

    Published: 20/10/2023

  20. 282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements

    Published: 19/10/2023

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Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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