How to meditate | Guided Meditation and talks

306 Episodes

1. The Five Khandas

   Published: 16/04/2025
2. Focus of Intention

   Published: 16/04/2025
3. Is That the Mood or the Reality?

   Published: 2/11/2024
4. Open-heartedness

   Published: 2/11/2024
5. The Dhamma Knows ‘Me’

   Published: 2/11/2024
6. From Doer to Doing… and to Non-doing

   Published: 1/08/2024
7. Avijjā Paccayā Sankhārā

   Published: 1/08/2024
8. The Attitude of Non-grasping

   Published: 1/08/2024
9. The Mind’s Representation of the World

   Published: 1/08/2024
10. The Dhamma Aware of Its Nature

    Published: 1/08/2024
11. Trust in Awareness

    Published: 1/08/2024
12. The Last Breath of the Retreat Time

    Published: 22/04/2024
13. That Which is Born of the Dhamma

    Published: 22/04/2024
14. Swimming Against the Stream

    Published: 22/04/2024
15. The Unified Suchness of the Inner Sound

    Published: 22/04/2024
16. The Highlights of the ‘I-ness’ and ‘Me-ness’

    Published: 22/04/2024
17. ‘Me’ Who Doesn’t Know

    Published: 20/04/2024
18. In Line with the Openness of the Attention

    Published: 20/04/2024
19. In Tandem with the Breathing

    Published: 20/04/2024
20. Aware of the Body’s Presence

    Published: 20/04/2024