How to meditate | Guided Meditation and talks

306 Episodes

1. Day 10a – Meditation: Simplicity of a Retreat Blob in a 3rd Row

   Published: 2/10/2015
2. Day 2c – Talk – Learning From Everything

   Published: 2/10/2015
3. Meditation Primer – Embodying Vijja

   Published: 16/08/2015
4. Meditation Primer – Open Receptive Heart

   Published: 16/08/2015
5. Meditation Primer – Investigating the Five Khandhas

   Published: 16/08/2015
6. Meditation Primer – Establishing Kindness and Acceptance

   Published: 16/08/2015
7. Meditation Primer – Attuning to Reality

   Published: 16/08/2015
8. Meditation Primer – Reflecting on the Blessings of Our Lives

   Published: 23/04/2015
9. Meditation Primer – Contemplating the Fragility of Life

   Published: 23/04/2015
10. Meditation Primer – Investigating Attachments to Conventions

    Published: 23/04/2015
11. Meditation Primer – Entering the Stream

    Published: 23/04/2015
12. Meditation Primer – Non-identification

    Published: 23/04/2015
13. Meditation Primer – Pain

    Published: 23/04/2015
14. Meditation Primer – Anicca, Dukkha, Anatta

    Published: 23/04/2015
15. Meditation Primer – Nibbana is the Cessation of Becoming

    Published: 23/04/2015
16. Meditation Primer – Bhava-tanha

    Published: 23/04/2015
17. Meditation Primer – Unsupported Consciousness

    Published: 23/04/2015
18. Meditation Primer – Vipassana – Insight

    Published: 23/04/2015
19. Meditation Primer – Perception

    Published: 23/04/2015
20. Meditation Primer – If this is the Last Breath?

    Published: 23/04/2015