How I quit alcohol

306 Episodes

1. 45. Healing emotional wounds with psychotherapist Jeannie O'Carroll

   Published: 1/05/2021
2. 44. The moment of change - with Juliet Lever

   Published: 26/04/2021
3. 43. Starting a revolution. One woman's mission to change AF culture with Amy Armstrong

   Published: 17/04/2021
4. 42. New found joys through sobriety with Kate Morrison

   Published: 10/04/2021
5. 41. Getting Untoxicated and the art of being sober and social with Faye Lawrence

   Published: 3/04/2021
6. 40. Healing the mother wound with Tish Banks.

   Published: 27/03/2021
7. 39. Losing friends and finding your tribe, the challenges and the joys of sobriety with Channy Vallay

   Published: 20/03/2021
8. 38. The psychology of alcohol dependency with therapist Ben Schiller

   Published: 13/03/2021
9. 37. Becoming a better man with Greg Jennings the Booze Free Dad

   Published: 6/03/2021
10. 36. Finding your purpose and freeing yourself with Brad Hay

    Published: 27/02/2021
11. 35. Wine, beer, cough medicine...anything. From shame to self love and acceptance with Lisa Locks.

    Published: 20/02/2021
12. 34. Relapse - How to prevent it and lessons learned with Lyndal Hunt

    Published: 13/02/2021
13. 33. Finding freedom and empowerment in the face of trauma with Bec Prosser.

    Published: 6/02/2021
14. 32. Digging deep and detaching from your thoughts with Ash Grunwald.

    Published: 30/01/2021
15. 31. Sticking to your New Years Resolutions with Ash Grunwald.

    Published: 1/01/2021
16. 30. Early days, big transformations with Amanda Swart

    Published: 28/12/2020
17. 29. From modelling alongside Elle Macpherson to living in the sand dunes, this is one hell of a journey with Derham Tutton.

    Published: 19/12/2020
18. 28. Finding your courage with Ange Adams

    Published: 12/12/2020
19. 27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald

    Published: 5/12/2020
20. 27. Sobriety is the highest form of self love with "Braveheart" - Michelle Sutherland.

    Published: 28/11/2020