How I quit alcohol

302 Episodes

1. 302. Getting through early sobriety with the HIQA Grads Group

   Published: 5/07/2025
2. 302. Dry July tips from Danni

   Published: 29/06/2025
3. 301. Doing Dry July with my sissy, Nat.

   Published: 28/06/2025
4. 300. The trap of using alcohol to manage mental health with Jon from Melbourne

   Published: 21/06/2025
5. 299. How I survived my best friend's 50th birthday (as the only sober person there).

   Published: 31/05/2025
6. 298. Daily Rituals for Lasting Sobriety & Nervous System Support

   Published: 24/05/2025
7. 297. Grieving your old self

   Published: 26/04/2025
8. 296. Finding control amongst the chaos

   Published: 20/04/2025
9. 295. Why alcohol makes stress so much worse

   Published: 12/04/2025
10. 294. If at first you don't succeed, try try again.. with HIQA Grad Ricci

    Published: 29/03/2025
11. 293. The consistency, grief and acceptance required for change with Ash Butterss

    Published: 22/03/2025
12. 292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay

    Published: 15/03/2025
13. 291. How moment to moment nervous system regulation will stop cravings and change your life.

    Published: 1/03/2025
14. 290. From prison to functional healing with Samantha Lander

    Published: 22/02/2025
15. 289. The realities of life without alcohol in the early days with Chris Gimpel

    Published: 15/02/2025
16. 288. The impact of avoidance

    Published: 8/02/2025
17. 287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt

    Published: 1/02/2025
18. 286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

    Published: 30/01/2025
19. 285. Navigating Celiac Disease, addiction and a new life with Ben Hampton

    Published: 25/01/2025
20. 284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes

    Published: 18/01/2025