343 Episodes

  1. [Ep. 203] Community Somatics Replay June 2024

    Published: 30/06/2024

  2. [Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass

    Published: 9/06/2024

  3. [Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team

    Published: 2/06/2024

  4. [Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

    Published: 26/05/2024

  5. [Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

    Published: 19/05/2024

  6. [Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

    Published: 12/05/2024

  7. [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

    Published: 5/05/2024

  8. [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

    Published: 30/04/2024

  9. [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

    Published: 21/04/2024

  10. [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

    Published: 14/04/2024

  11. [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

    Published: 7/04/2024

  12. [Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

    Published: 31/03/2024

  13. [Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

    Published: 24/03/2024

  14. [Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

    Published: 17/03/2024

  15. [Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

    Published: 10/03/2024

  16. [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    Published: 3/03/2024

  17. [Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

    Published: 25/02/2024

  18. [Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

    Published: 18/02/2024

  19. [Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

    Published: 14/02/2024

  20. [Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

    Published: 11/02/2024

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site