343 Episodes

  1. [Ep. 291] What If ADHD Was Actually About Your Gut?

    Published: 9/09/2025

  2. [Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

    Published: 7/09/2025

  3. [Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

    Published: 31/08/2025

  4. [Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

    Published: 24/08/2025

  5. [Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

    Published: 17/08/2025

  6. [Ep. 286] How To Navigate Conflict Somatically

    Published: 10/08/2025

  7. [Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

    Published: 3/08/2025

  8. [Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

    Published: 31/07/2025

  9. [Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

    Published: 27/07/2025

  10. [Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

    Published: 24/07/2025

  11. [Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

    Published: 21/07/2025

  12. [Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

    Published: 17/07/2025

  13. [Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

    Published: 13/07/2025

  14. [Ep. 278] What Does Stress Have To Do With Skin Health?

    Published: 7/07/2025

  15. [Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

    Published: 6/07/2025

  16. [Ep. 276] How Protein Affects Your Mood

    Published: 3/07/2025

  17. [Ep. 275] Converting Cravings Into Whole Food Options

    Published: 1/07/2025

  18. [Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

    Published: 29/06/2025

  19. [Ep. 273] Understand Your Cravings With This 5 Minute Practice

    Published: 26/06/2025

  20. [Ep. 272] Healthy At Any Size?

    Published: 24/06/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

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