466 Episodes

  1. Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze

    Published: 13/04/2025

  2. Bitesize Biohack: How To Improve Your HRV

    Published: 10/04/2025

  3. The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin

    Published: 6/04/2025

  4. How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon

    Published: 3/04/2025

  5. Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny

    Published: 30/03/2025

  6. Bitesize Biohack: Dopamine, Focus & Flow - How to Feel and Perform At Your Best

    Published: 28/03/2025

  7. DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen

    Published: 24/03/2025

  8. Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody

    Published: 21/03/2025

  9. Secrets of the Icewomen: How Breath & Cold Can Transform Your Stress, Resilience & Hormones | Laura Hof

    Published: 17/03/2025

  10. Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health

    Published: 14/03/2025

  11. Reverse Your Biological Age & Supercharge Healing – Peptides for Longevity, Gut Health, Collagen & Faster Recovery | Kyal Van Der Leest

    Published: 10/03/2025

  12. Bitesize: Biohack Your Brain - The Essential Nutrients Every Woman Needs for Mental Clarity

    Published: 7/03/2025

  13. Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich

    Published: 3/03/2025

  14. Bitesize: Why Your Blood Sugar Looks ‘Normal'—But You’re Still Gaining Weight & Feeling Exhausted

    Published: 28/02/2025

  15. How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin

    Published: 24/02/2025

  16. Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel

    Published: 21/02/2025

  17. Bloating, Brain Fog & Anxiety: The Hidden Root Cause (And How to Fix It!)

    Published: 17/02/2025

  18. Bitesize: Inflammation, Weight Gain & Fatigue in Midlife

    Published: 14/02/2025

  19. The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt

    Published: 10/02/2025

  20. Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level

    Published: 7/02/2025

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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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