332 Episodes

  1. Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

    Published: 31/10/2018

  2. Detaching From Ego & Connecting to Higher Self

    Published: 24/10/2018

  3. Ep 108: Ghosting – Why’d it happen & what to do if it happens to you

    Published: 3/10/2018

  4. Ep 107: Kicking a Toxic Love - Relationship Withdrawals

    Published: 12/09/2018

  5. 21 Days of Happiness Challenge

    Published: 29/08/2018

  6. The Self-Care Tools I Use the Most(Currently)

    Published: 15/08/2018

  7. Ep 106: Fear of Intimacy + Commitment

    Published: 29/07/2018

  8. Audience Q&A’s: Partner With Boundary Issues + Unrequited Love

    Published: 4/07/2018

  9. Ep 105: Inner Unworthiness + Self-Judgment

    Published: 9/06/2018

  10. Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss

    Published: 22/05/2018

  11. Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with

    Published: 4/05/2018

  12. Curbing Smartphone Addiction & FOMO

    Published: 25/04/2018

  13. Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship

    Published: 12/04/2018

  14. Audience Q&A: How to Build Positive Friendships

    Published: 25/03/2018

  15. Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends

    Published: 3/03/2018

  16. Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless

    Published: 16/02/2018

  17. Look Forward to the New Year – A Journal Reflection Exercise

    Published: 26/01/2018

  18. Ep 101: How to Find Your Passion & Choose a Career Path

    Published: 10/01/2018

  19. Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others

    Published: 17/12/2017

  20. Ep 100: How to Deal with Getting an STD

    Published: 3/12/2017

9 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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