332 Episodes

  1. Ep 137: Fight Loops in Relationships - Finding Empowerment

    Published: 27/10/2020

  2. Don’t Forget Yourself: Keeping Lightness in Your Life

    Published: 13/10/2020

  3. Ep 136: Rock Bottom - Where to Go From Shame

    Published: 29/09/2020

  4. Ep 135: Empty on the Inside - Attention-Seeking on the Outside

    Published: 15/09/2020

  5. Ep 134: How to Stop Insecurities From Hurting Your Relationship

    Published: 1/09/2020

  6. When the Narcissist Contacts You Out of the Blue

    Published: 18/08/2020

  7. Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

    Published: 4/08/2020

  8. Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

    Published: 20/07/2020

  9. Ep 131: Working as a Creative + Sharing Yourself With the World

    Published: 20/06/2020

  10. Feeling Unstable: For Those Having a Hard Time Emotionally Processing

    Published: 4/06/2020

  11. Audience Q&A’s: On the Fence About Having Kids (part 2)

    Published: 22/05/2020

  12. Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

    Published: 9/05/2020

  13. Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you

    Published: 21/04/2020

  14. Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

    Published: 7/04/2020

  15. Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

    Published: 24/03/2020

  16. Ep 126: Problems Oversharing in New Relationships

    Published: 10/03/2020

  17. Audience Q&A’s: Dealing with Rejection

    Published: 1/03/2020

  18. Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

    Published: 12/02/2020

  19. Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”

    Published: 29/01/2020

  20. Ep 123: Giving Up on Change + Feeling Stuck

    Published: 13/01/2020

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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